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	<title>PEAK HIGH Mountaineering</title>
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	<link>https://peakhigh.co.za/blog</link>
	<description>The Mountaineering and Rock Climbing in South Africa Blog</description>
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		<title>Climbing at Swinburne</title>
		<link>https://peakhigh.co.za/blog/climbing-at-swinburne/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 17 Oct 2024 08:50:32 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4328</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<title>Sport Climbing in South Africa</title>
		<link>https://peakhigh.co.za/blog/sport-climbing-in-south-africa/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 17 Oct 2024 08:49:25 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4326</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<title>Top 10 Rock Climbing Areas in South Africa</title>
		<link>https://peakhigh.co.za/blog/top-10-rock-climbing-areas-in-south-africa/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 17 Oct 2024 08:14:04 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4322</guid>

					<description><![CDATA[1. Cederberg 3 hrs north of Cape Town. High quality sandstone. Multi-pitch routes. Mainly trad climbing. 2. Swinburne &#38; Eagle Rock The best multi-pitch sport climbing in South Africa. 3. Magaliesberg 2 hrs from Johannesburg. Mainly 2-3 pitch trad climbing. 4. Morgan Bay Single pitch trad. Sea cliff climbing on dolorite rock. Just beautiful! 5. [&#8230;]
<p><a href="https://peakhigh.co.za/blog/top-10-rock-climbing-areas-in-south-africa/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<item>
		<title>Ice routes and grades</title>
		<link>https://peakhigh.co.za/blog/ice-routes-and-grades/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Wed, 13 Mar 2024 08:13:08 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4162</guid>

					<description><![CDATA[There is lots of ice climbing in South Africa! &#160; Come climb steep water-ice in the Drakensberg with a guide or a Mountaineering Instructor. There are routes from beginner grades right up to the extreme and it’s the best ice climbing in Africa. We can guide you up beautiful ice climbs or teach you an [&#8230;]
<p><a href="https://peakhigh.co.za/blog/ice-routes-and-grades/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<item>
		<title>Climbing gear for sale</title>
		<link>https://peakhigh.co.za/blog/climbing-gear-for-sale/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Mon, 11 Sep 2023 12:50:52 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4119</guid>

					<description><![CDATA[Click on the link to view the climbing catalogue Climbing Catalogue
<p><a href="https://peakhigh.co.za/blog/climbing-gear-for-sale/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Rock Climbing in South Africa</title>
		<link>https://peakhigh.co.za/blog/rock-climbing-in-south-africa/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Fri, 01 Sep 2023 09:39:09 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4106</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<item>
		<title>Climbing in South Africa</title>
		<link>https://peakhigh.co.za/blog/top-10-rock-climbing-areas-in-sa/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Wed, 02 Aug 2023 12:55:28 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4100</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<item>
		<title>Abseiling Tutorial</title>
		<link>https://peakhigh.co.za/blog/abseiling-tutorial/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Mon, 10 Jul 2023 15:08:59 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4043</guid>

					<description><![CDATA[Want more useful techniques and tip for climbing then subscribe to the Peak High YouTube channel
<p><a href="https://peakhigh.co.za/blog/abseiling-tutorial/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Rock climbing in the Cape, South Africa</title>
		<link>https://peakhigh.co.za/blog/rock-climbing-in-the-cape-south-africa/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Wed, 03 May 2023 11:05:15 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4026</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<title>Climbing at Karbonaatjieskraal, Cape Town</title>
		<link>https://peakhigh.co.za/blog/climbing-at-karbonaatjieskraal-cape-town/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 02 May 2023 17:59:41 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4023</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<item>
		<title>Climbing Long Bolt to Freedom</title>
		<link>https://peakhigh.co.za/blog/climbing-long-bolt-to-freedom/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Wed, 05 Apr 2023 12:33:17 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4003</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<title>Climbing Mt. Everest, South Africa</title>
		<link>https://peakhigh.co.za/blog/climbing-mt-everest-south-africa/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 21 Mar 2023 12:43:52 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3996</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<item>
		<title>Climbing Mafadi</title>
		<link>https://peakhigh.co.za/blog/3993-2/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 21 Mar 2023 11:56:51 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3993</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<item>
		<title>MTS Snow Climbing Skills course</title>
		<link>https://peakhigh.co.za/blog/mdt-snow-climbing-skills-course/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Mon, 06 Feb 2023 18:13:12 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3956</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<title>MTS Multi-pitch Supervisor Award</title>
		<link>https://peakhigh.co.za/blog/mdt-multi-pitch-supervisor-award/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Mon, 30 Jan 2023 10:43:58 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3946</guid>

					<description><![CDATA[&#160;
<p><a href="https://peakhigh.co.za/blog/mdt-multi-pitch-supervisor-award/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Climbing in Cape Town</title>
		<link>https://peakhigh.co.za/blog/climbing-in-cape-town/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 26 Jan 2023 10:34:26 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3943</guid>

					<description><![CDATA[&#160;
<p><a href="https://peakhigh.co.za/blog/climbing-in-cape-town/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Multi-pitch sport climbing course</title>
		<link>https://peakhigh.co.za/blog/multi-pitch-climbing-course/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 26 Jan 2023 10:32:06 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3941</guid>

					<description><![CDATA[&#160;
<p><a href="https://peakhigh.co.za/blog/multi-pitch-climbing-course/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Rock climbing&#8230;learn the skills</title>
		<link>https://peakhigh.co.za/blog/rock-climbing-learn-the-skills/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Mon, 05 Dec 2022 11:46:48 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3906</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>Climbing at Cederberg</title>
		<link>https://peakhigh.co.za/blog/climbing-at-cederberg/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 01 Dec 2022 08:18:36 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3895</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<item>
		<title>Morgan Bay</title>
		<link>https://peakhigh.co.za/blog/morgan-bay-2/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 22 Nov 2022 08:44:23 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3886</guid>

					<description><![CDATA[]]></description>
		
		
		
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