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	<title>PEAK HIGH Mountaineering</title>
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	<link>https://peakhigh.co.za/blog</link>
	<description>The Mountaineering and Rock Climbing in South Africa Blog</description>
	<lastBuildDate>Thu, 20 Jun 2024 13:32:32 +0000</lastBuildDate>
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		<title>OLD BALDY- GRANITE FAITH &#038; FRICTION CLIMBING</title>
		<link>https://peakhigh.co.za/blog/old-baldy-granite-faith-friction-climbing/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 13:32:32 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4304</guid>

					<description><![CDATA[Sport climbing (bolted climbs) Multi-pitch Overall feel– on-balance, granite friction climbing Easy access. These are 4-6 pitch routes, which meander up a huge dome of granite. Located in rural traditional Zulu country. Nearest airport– Durban or Pietermaritzburg Best for climbers who can already climb in the moderate grades. Has a big feel about the place. [&#8230;]
<p><a href="https://peakhigh.co.za/blog/old-baldy-granite-faith-friction-climbing/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>WHITE UMFOLOZI RIVER</title>
		<link>https://peakhigh.co.za/blog/white-umfolozi-river-2/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 13:27:49 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4300</guid>

					<description><![CDATA[THE CANYON OF DREAMS Sport and trad climbing Single and multi-pitch Near to Durban Overall feel– a premier venue in South Africa. Easy to moderate climbing. Very easy access. Camp or wooden huts next to the river beach. Braai (BBQs) at night, climbing during the day, African sunsets over thorn trees. Great place from absolute [&#8230;]
<p><a href="https://peakhigh.co.za/blog/white-umfolozi-river-2/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>UMGENI VALLEY- PREMIER SPORT VENUE</title>
		<link>https://peakhigh.co.za/blog/umgeni-valley-premier-sport-venue/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 12:49:53 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4297</guid>

					<description><![CDATA[HOWICK, KZN MIDLANDS Sport climbing (bolted climbs) Single pitch Overall feel– mainly steep face climbing. One of SA’s premier sport crags. A climbing venue inside a small game reserve. You will see zebras, giraffe and wildebeests. Very easy access. There are lots of routes in the grade 17-22 range. A few very high quality Trad [&#8230;]
<p><a href="https://peakhigh.co.za/blog/umgeni-valley-premier-sport-venue/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>SWINBURNE-INCLUDING LONG BOLT TO FREEDOM</title>
		<link>https://peakhigh.co.za/blog/swinburne-including-long-bolt-to-freedom/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 12:36:41 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4294</guid>

					<description><![CDATA[IN THE FREESTATE, SOUTH AFRICA Sport climbing on beautiful sandstone Sport ( bolted protection) Multi and single pitch climbs Overall feel – unbelievably beautiful scenery, great rock and easy access The big feature route is Long Bolt to Freedom. 8 pitches, crux 17 (USA 5.9 or French 5c) A great route to the top of [&#8230;]
<p><a href="https://peakhigh.co.za/blog/swinburne-including-long-bolt-to-freedom/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>STERKHORN HIKE &#038; SCRAMBLE</title>
		<link>https://peakhigh.co.za/blog/sterkhorn-hike-scramble/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 12:20:30 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4291</guid>

					<description><![CDATA[A 1.5 DAY HIKE IN THE CENTRAL DRAKENSBERG A hike and easy scramble up a small but prominent peak topping out onto a small summit. The hike starts and ends at 1680m. The highest point is 2973m at the summit. The total distance is 16kms to the summit and back. The hiking is all on [&#8230;]
<p><a href="https://peakhigh.co.za/blog/sterkhorn-hike-scramble/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>SPOUT F3 (17)</title>
		<link>https://peakhigh.co.za/blog/spout-f3-17/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 11:37:27 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4288</guid>

					<description><![CDATA[SANDSTONE CLIMBING AT GARDEN CASTLE, SOUTHERN DRAKENSBERG, SOUTH AFRICA 3 pitches Trad (natural protection) Grade F3 Climbing &#8211; All year round Over all feel – non committing, fun climbing to a tiny summit A pinnacle on Garden Castle mountain ending on a narrow rock summit followed by an airy abseil. The approach hike is 2.5 [&#8230;]
<p><a href="https://peakhigh.co.za/blog/spout-f3-17/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>SPITZKOP-MATTERHORN OF THE DESERT</title>
		<link>https://peakhigh.co.za/blog/spitzkop-matterhorn-of-the-desert/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 09:24:20 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4285</guid>

					<description><![CDATA[NAMBIA Granite desert peak Trad &#38; Sport (natural protection &#38; bolted) Mainly multi-pitch climbs Overall feel – unbelievably beautiful scenery, friction and crack climbing on sun kissed granite. The main summit is a full day route of grade 16 on some pitches. (USA 5.8 or UK HVS 4c). There are many other routes to climb. [&#8230;]
<p><a href="https://peakhigh.co.za/blog/spitzkop-matterhorn-of-the-desert/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>SHONGWENI CRAG</title>
		<link>https://peakhigh.co.za/blog/shongweni-crag-2/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 09:02:36 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4282</guid>

					<description><![CDATA[DURBAN, KWA-ZULU NATAL, SOUTH AFRICA Sport climbing (bolted climbs) Single pitch Overall feel– Easy to moderate sport climbing. Very easy access. There are lots of routes in the grade 12-22 range. There are 2 abseil (rappelling) training sites used for running courses. A Great place from absolute beginners to experienced. Peak High has a policy [&#8230;]
<p><a href="https://peakhigh.co.za/blog/shongweni-crag-2/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>SENTINEL PEAK VIA THE STANDARD ROUTE</title>
		<link>https://peakhigh.co.za/blog/sentinel-peak-via-the-standard-route/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 08:28:58 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4279</guid>

					<description><![CDATA[NORTHERN DRAKENSBERG, SOUTH AFRICA A 2 pitch route Trad (natural protection) Grade E3 or 12 (UK Mild Severe USA 5.6) Summit of peak 3165m Overall feel- easy climb with scrambling. This is a very popular route that is suitable for beginners and even non-climbers who are fairly fit and have a head for heights. There [&#8230;]
<p><a href="https://peakhigh.co.za/blog/sentinel-peak-via-the-standard-route/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>SENTINEL PEAK VIA THE MCM ROUTE</title>
		<link>https://peakhigh.co.za/blog/sentinel-peak-via-the-mcm-route/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 08:22:51 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4276</guid>

					<description><![CDATA[NORTHERN DRAKENSBERG, SOUTH AFRICA 7 pitch route Sport route (fully bolted protection) Grade 21 or 19 (pull on draws), (French 6b 6a pull on draws USA 5.10d) Summit of peak 3165m Over all feel – technically hard sport climbing in a dramatic mountain setting. The route meanders up the huge west face and is on-balance [&#8230;]
<p><a href="https://peakhigh.co.za/blog/sentinel-peak-via-the-mcm-route/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>ANGUS LEPPAN ROUTE- SENTINEL PEAK VIA THE NORTHFACE</title>
		<link>https://peakhigh.co.za/blog/angus-leppan-route-sentinel-peak-via-the-northface/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 08:18:11 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4273</guid>

					<description><![CDATA[NORTHERN DRAKENSBERG, SOUTHH AFRICA 7 pitch route Trad (natural protection) Grade F3 or 17 (4b HVS 5.8) Summit of peak 3165m Over all feel – easy climbing in a serous setting. This is a very popular route, on good rock with amazing views and on a major peak. Approach is on a well arked trail [&#8230;]
<p><a href="https://peakhigh.co.za/blog/angus-leppan-route-sentinel-peak-via-the-northface/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>RHINO PEAK HIKE</title>
		<link>https://peakhigh.co.za/blog/rhino-peak-hike-2/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 08:10:19 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4270</guid>

					<description><![CDATA[A 1 or 1.5 day hike in the Southern Drakensberg, South Africa This is a trekking peak and no ropes are needed. The summit of the peak is 3056m. Hiking can be done all year round. It is spectacular hiking in a wilderness area. The start is from the Garden Castle office. It is 20kms [&#8230;]
<p><a href="https://peakhigh.co.za/blog/rhino-peak-hike-2/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>PYRAMID- 2914m</title>
		<link>https://peakhigh.co.za/blog/pyramid-2914m/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 08:03:19 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4267</guid>

					<description><![CDATA[NORTHERN DRAKENSBERG, SOUTH AFRICA A 4 pitch route Trad (natural protection) Grade F1 or 14 (4b HVS 5.6) Summit of peak 2914m Over all feel – technically easy climbing on a narrow ridge to a small summit. The Standard route up the north east ridge. This is a huge rock peak in a remote area. [&#8230;]
<p><a href="https://peakhigh.co.za/blog/pyramid-2914m/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>MULTI-PITCH SPORT COURSE</title>
		<link>https://peakhigh.co.za/blog/multi-pitch-sport-course/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 07:58:11 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4262</guid>

					<description><![CDATA[TAKING SPORT CLIMBERS TO THE NEXT LEVEL! This 2 day course teaches you to climb long sport climbs safely and efficiently, multiple abseil skills, self rescue and buddy rescue You must already be leading sport routes and be able to do basic abseil. The course takes place at Swinburne and Eagle Rock, Harrismith
<p><a href="https://peakhigh.co.za/blog/multi-pitch-sport-course/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>WALL CLIMBING SUPERVISOR AWARD</title>
		<link>https://peakhigh.co.za/blog/wall-climbing-supervisor-award/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 07:34:35 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4259</guid>

					<description><![CDATA[SUPERVISE INDOOR WALLS AND EASY SPORT CLIMBING For coaches, climbing wall instructors, teachers and school camps&#8230; A 2 day MTS certified course covering leading, threading top chains, top roping and personal abseiling. PRIOR SPORT CLIMBING EXPERIENCE IS REQUIRED
<p><a href="https://peakhigh.co.za/blog/wall-climbing-supervisor-award/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>SINGLE PITCH SUPERVISOR AWARD COURSE</title>
		<link>https://peakhigh.co.za/blog/single-pitch-supervisor-award-course/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 07:17:38 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4255</guid>

					<description><![CDATA[SUPERVISE/ GUIDE IN A SINGLE PITCH ENVIRONMENT TRAD/ SPORT CLIMBING &#38; ABSEILING For guides, coaches, teachers and school camps A 4 day MTS certified course covering leading, prussiking, abseiling, top roping and rescue systems Prior experience is required
<p><a href="https://peakhigh.co.za/blog/single-pitch-supervisor-award-course/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>SNOW CLIMBING SKILLS COURSE</title>
		<link>https://peakhigh.co.za/blog/snow-climbing-skills-course/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 06:48:52 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4251</guid>

					<description><![CDATA[3 DAYS TO GET THE BASICS RIGHT FOR CLIMBERS GOING TO THE GREATER RANGES. A practical MTS certified course including snow skills, crampons, roping up, ice axes, and abseiling. All equipment is provided Medium fitness and a head for heights is needed. This course is run between July and August, but is snow dependent
<p><a href="https://peakhigh.co.za/blog/snow-climbing-skills-course/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>ROCK CLIMBING SKILLS COURSE</title>
		<link>https://peakhigh.co.za/blog/rock-climbing-skills-course-2/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 06:42:32 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4248</guid>

					<description><![CDATA[22 2 DAYS TO GET THE BASICS RIGHT&#8230;CLIMB REAL ROCK! An MTS certified course ideal for recreational climbers, camp leaders and aspirant guides. This is a practical course you need to get started in the sport of rock climbing and you&#8217;ll cover trad climbing, sport climbing and abseiling
<p><a href="https://peakhigh.co.za/blog/rock-climbing-skills-course-2/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>Walking Group Leader Course</title>
		<link>https://peakhigh.co.za/blog/walking-group-leader-course-2/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 04 Jun 2024 09:17:18 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4243</guid>

					<description><![CDATA[SUPERVISE/ GUIDE A GROUP IN EASY, LOW ALTITUDE MOUNTAINS ON TRAIL A 3 day course covering navigation, group management, emergencies, rescue and river crossing An MTS certified course ideal for teachers, club leaders, school camp leaders and aspirant guides
<p><a href="https://peakhigh.co.za/blog/walking-group-leader-course-2/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>Abseil Skills Course</title>
		<link>https://peakhigh.co.za/blog/abseil-skills-course/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 04 Jun 2024 08:46:02 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4241</guid>

					<description><![CDATA[2 days to get the basics right! A 2 day, MTS certified skills course for recreational climbers and aspirant guides Teaches independent abseiling with and without a safety rope. Learn about anchor points, ropes and equipment, self belaying and self rescue &#160;
<p><a href="https://peakhigh.co.za/blog/abseil-skills-course/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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