<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>PEAK HIGH Mountaineering</title>
	<atom:link href="https://peakhigh.co.za/blog/category/peak-high-technical/mountain-walking/feed/" rel="self" type="application/rss+xml" />
	<link>https://peakhigh.co.za/blog</link>
	<description>The Mountaineering and Rock Climbing in South Africa Blog</description>
	<lastBuildDate>Thu, 09 Feb 2023 11:21:18 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Packing for a 3 day hike in South Africa</title>
		<link>https://peakhigh.co.za/blog/packing-for-a-3-day-hike-in-south-africa/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 09 Feb 2023 11:21:18 +0000</pubDate>
				<category><![CDATA[Mountain Walking]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3962</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>Navigation tips</title>
		<link>https://peakhigh.co.za/blog/navigation-tips/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 09 Feb 2023 10:23:09 +0000</pubDate>
				<category><![CDATA[Mountain Walking]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3960</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>Packing for a day hike in South Africa</title>
		<link>https://peakhigh.co.za/blog/packing-for-a-day-hike-in-south-africa/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Fri, 03 Feb 2023 09:02:23 +0000</pubDate>
				<category><![CDATA[Mountain Walking]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3954</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>Choosing the right hiking poles</title>
		<link>https://peakhigh.co.za/blog/choosing-the-right-hiking-poles/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Fri, 03 Feb 2023 08:04:58 +0000</pubDate>
				<category><![CDATA[Mountain Walking]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3952</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>Sleeping Bags</title>
		<link>https://peakhigh.co.za/blog/sleeping-bags/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 07:41:54 +0000</pubDate>
				<category><![CDATA[Mountain Walking]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3850</guid>

					<description><![CDATA[Sleeping bags are very important parts of a mountain walker’s equipment. They will be the main source of warmth during the coldest times of day and night. They differ in two main areas, firstly in their shape and secondly in what they are filled with. Regarding shape they are basically either rectangular or a mummy [&#8230;]
<p><a href="https://peakhigh.co.za/blog/sleeping-bags/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Hiking Backpacks</title>
		<link>https://peakhigh.co.za/blog/hiking-backpacks/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 07:39:55 +0000</pubDate>
				<category><![CDATA[Mountain Walking]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3848</guid>

					<description><![CDATA[Tips for choosing a hiking backpack   Hiking Backpacks Backpacks need to be made of a water resistant fabric, be very durable, comfortable and the correct size for the number of items to be carried. Making sure that the backpack is comfortable and well adjusted is extremely important as, if this is done badly, the whole expedition can [&#8230;]
<p><a href="https://peakhigh.co.za/blog/hiking-backpacks/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Hiking Tips: Mountain Hazards</title>
		<link>https://peakhigh.co.za/blog/hiking-tips-mountain-hazards/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 07:36:16 +0000</pubDate>
				<category><![CDATA[Mountain Walking]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3846</guid>

					<description><![CDATA[Watch out for the following hazardous conditions in the Drakensberg 1    Bad visibility caused by bad weather (mist, rain, snow) or by darkness is a major hazard in the mountains. This lack of visibility causes other problems to develop. For instance, any lack of visibility can cause walkers to get lost. This in turn causes people to [&#8230;]
<p><a href="https://peakhigh.co.za/blog/hiking-tips-mountain-hazards/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Hiking Tents</title>
		<link>https://peakhigh.co.za/blog/hiking-tents/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Mon, 31 Oct 2022 09:42:28 +0000</pubDate>
				<category><![CDATA[Mountain Walking]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=3837</guid>

					<description><![CDATA[Tips on choosing a tent for mountain hiking What to look for when selecting a mountain hiking tent Tents come in a large variety of shapes, sizes and prices. When planning a trip, choose the best tent for the type of hiking that is intended. All tents commonly used for mountain walking have a few [&#8230;]
<p><a href="https://peakhigh.co.za/blog/hiking-tents/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
	</channel>
</rss>
