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	<title>Peakhigh Mountaineering</title>
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	<description>Mountain and Hiking Guide in South Africa &#124; Experienced Guides for Experienced Hikers and Climbers.</description>
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	<item>
		<title>WALKING GROUP LEADER AWARD- 10th to 12th June</title>
		<link>https://peakhigh.co.za/2025/01/15/walking-group-leader-award-10th-to-12th-june/</link>
		
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Wed, 15 Jan 2025 17:39:53 +0000</pubDate>
				<category><![CDATA[Course dates]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4358</guid>

					<description><![CDATA[CLICK ON THE LINK BELOW FOR MORE INFO MTS- WGLA INFO SHEET ]]></description>
		
		
		
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		<item>
		<title>MOUNTAIN LEADER AWARD COURSE- 26th-30th May</title>
		<link>https://peakhigh.co.za/2025/01/15/mountain-leader-award-course-26th-30th-may/</link>
		
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Wed, 15 Jan 2025 11:25:57 +0000</pubDate>
				<category><![CDATA[Course dates]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4354</guid>

					<description><![CDATA[CLICK ON THE LINK BELOW FOR MORE INFO MTS- MLA INFO SHEET]]></description>
		
		
		
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		<title>WALL CLIMBING SUPERVISOR COURSE- 6th to 7th May</title>
		<link>https://peakhigh.co.za/2025/01/15/wall-climbing-supervisor-course-6th-to-7th-may/</link>
		
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Wed, 15 Jan 2025 11:20:32 +0000</pubDate>
				<category><![CDATA[Course dates]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4350</guid>

					<description><![CDATA[CLICK ON THE LINK BELOW FOR MORE INFO MTS- WCSA INFO SHEET]]></description>
		
		
		
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		<item>
		<title>Climbing at Swinburne</title>
		<link>https://peakhigh.co.za/2024/10/17/climbing-at-swinburne/</link>
		
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Thu, 17 Oct 2024 08:50:32 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
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					<description><![CDATA[]]></description>
		
		
		
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		<title>Sport Climbing in South Africa</title>
		<link>https://peakhigh.co.za/2024/10/17/sport-climbing-in-south-africa/</link>
		
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Thu, 17 Oct 2024 08:49:25 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4326</guid>

					<description><![CDATA[]]></description>
		
		
		
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		<title>Top 10 Rock Climbing Areas in South Africa</title>
		<link>https://peakhigh.co.za/2024/10/17/top-10-rock-climbing-areas-in-south-africa/</link>
		
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Thu, 17 Oct 2024 08:14:04 +0000</pubDate>
				<category><![CDATA[Climbing]]></category>
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					<description><![CDATA[1. Cederberg 3 hrs north of Cape Town. High quality sandstone. Multi-pitch routes. Mainly trad climbing. 2. Swinburne &#38; Eagle Rock The best multi-pitch sport climbing in South Africa. 3. Magaliesberg 2 hrs from Johannesburg. Mainly 2-3 pitch trad climbing. 4. Morgan Bay Single pitch trad. Sea cliff climbing on dolorite rock. Just beautiful! 5. [&#8230;]]]></description>
		
		
		
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		<title>OLD BALDY- GRANITE FAITH &#038; FRICTION CLIMBING</title>
		<link>https://peakhigh.co.za/2024/06/20/old-baldy-granite-faith-friction-climbing/</link>
		
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 13:32:32 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4304</guid>

					<description><![CDATA[Sport climbing (bolted climbs) Multi-pitch Overall feel– on-balance, granite friction climbing Easy access. These are 4-6 pitch routes, which meander up a huge dome of granite. Located in rural traditional Zulu country. Nearest airport– Durban or Pietermaritzburg Best for climbers who can already climb in the moderate grades. Has a big feel about the place. [&#8230;]]]></description>
		
		
		
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		<title>WHITE UMFOLOZI RIVER</title>
		<link>https://peakhigh.co.za/2024/06/20/white-umfolozi-river-2/</link>
		
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 13:27:49 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4300</guid>

					<description><![CDATA[THE CANYON OF DREAMS Sport and trad climbing Single and multi-pitch Near to Durban Overall feel– a premier venue in South Africa. Easy to moderate climbing. Very easy access. Camp or wooden huts next to the river beach. Braai (BBQs) at night, climbing during the day, African sunsets over thorn trees. Great place from absolute [&#8230;]]]></description>
		
		
		
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		<title>UMGENI VALLEY- PREMIER SPORT VENUE</title>
		<link>https://peakhigh.co.za/2024/06/20/umgeni-valley-premier-sport-venue/</link>
		
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 12:49:53 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
		<guid isPermaLink="false">https://peakhigh.co.za/blog/?p=4297</guid>

					<description><![CDATA[HOWICK, KZN MIDLANDS Sport climbing (bolted climbs) Single pitch Overall feel– mainly steep face climbing. One of SA’s premier sport crags. A climbing venue inside a small game reserve. You will see zebras, giraffe and wildebeests. Very easy access. There are lots of routes in the grade 17-22 range. A few very high quality Trad [&#8230;]]]></description>
		
		
		
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		<title>SWINBURNE-INCLUDING LONG BOLT TO FREEDOM</title>
		<link>https://peakhigh.co.za/2024/06/20/swinburne-including-long-bolt-to-freedom/</link>
		
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 12:36:41 +0000</pubDate>
				<category><![CDATA[Information Sheets]]></category>
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					<description><![CDATA[IN THE FREESTATE, SOUTH AFRICA Sport climbing on beautiful sandstone Sport ( bolted protection) Multi and single pitch climbs Overall feel – unbelievably beautiful scenery, great rock and easy access The big feature route is Long Bolt to Freedom. 8 pitches, crux 17 (USA 5.9 or French 5c) A great route to the top of [&#8230;]]]></description>
		
		
		
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